Personal bests
10K
53:07
2018 · 8:33 /mi
8K
38:41
2019 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:00
April 22, 2023
- Place
- 2413
- Pace
- 8:51 /mi
- 2022 VCU Health Richmond 8k40:31
November 12, 2022
- Place
- 318
- Pace
- 8:09 /mi
- 10K53:24
April 23, 2022
- Place
- 1809
- Pace
- 8:36 /mi
- 2019 Allianz Partners 8K38:41
November 16, 2019
- Place
- 222
- Pace
- 7:47 /mi
- 10K53:07
April 14, 2018
- Place
- 2280
- Pace
- 8:33 /mi
- 2017 VCU Health 8K48:38
November 11, 2017
- Place
- 764
- Pace
- 9:47 /mi
- 10K1:06:01
April 1, 2017
- Place
- 8906
- Pace
- 10:37 /mi
- 2016 VCU Health 8k50:20
November 12, 2016
- Place
- 1011
- Pace
- 10:08 /mi
- 10K1:03:37
April 9, 2016
- Place
- 9016
- Pace
- 10:14 /mi
- 2015 HCA Va 8k49:24
November 14, 2015
- Place
- 939
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2413 | 55:00 | 8:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 318 | 40:31 | 8:09 /mi |
| Apr 23, 2022 | 10K | 1809 | 53:24 | 8:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 222 | 38:41 | 7:47 /mi |
| Apr 14, 2018 | 10K | 2280 | 53:07 | 8:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 764 | 48:38 | 9:47 /mi |
| Apr 1, 2017 | 10K | 8906 | 1:06:01 | 10:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1011 | 50:20 | 10:08 /mi |
| Apr 9, 2016 | 10K | 9016 | 1:03:37 | 10:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 939 | 49:24 | 9:56 /mi |