Personal bests
10K
1:44:01
2007 · 16:44 /mi
8K
1:23:31
2007 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:31
April 5, 2008
- Place
- 21887
- Pace
- 17:47 /mi
- 2007 NTELOS 8k1:23:31
November 10, 2007
- Place
- 4426
- Pace
- 16:48 /mi
- 10K1:44:01
March 31, 2007
- Place
- 17694
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21887 | 1:50:31 | 17:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4426 | 1:23:31 | 16:48 /mi |
| Mar 31, 2007 | 10K | 17694 | 1:44:01 | 16:44 /mi |