Personal bests
Half Marathon
1:43:19
2012 · 7:53 /mi
10K
46:58
2014 · 7:34 /mi
8K
35:54
2009 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:03
April 9, 2016
- Place
- 1801
- Pace
- 7:54 /mi
- 10K47:16
March 28, 2015
- Place
- 1421
- Pace
- 7:36 /mi
- 2014 American Family Fitness Half Marathon2:19:33
November 15, 2014
- Place
- 4086
- Pace
- 10:39 /mi
- 10K46:58
March 29, 2014
- Place
- 1415
- Pace
- 7:34 /mi
- 2012 American Family Fitness Half Marathon1:43:19
November 10, 2012
- Place
- 630
- Pace
- 7:53 /mi
- 10K47:56
March 31, 2012
- Place
- 2450
- Pace
- 7:43 /mi
- 2011 HCA VA 8k39:23
November 12, 2011
- Place
- 315
- Pace
- 7:55 /mi
- 2009 HCA Va 8k35:54
November 14, 2009
- Place
- 135
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1801 | 49:03 | 7:54 /mi |
| Mar 28, 2015 | 10K | 1421 | 47:16 | 7:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4086 | 2:19:33 | 10:39 /mi |
| Mar 29, 2014 | 10K | 1415 | 46:58 | 7:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 630 | 1:43:19 | 7:53 /mi |
| Mar 31, 2012 | 10K | 2450 | 47:56 | 7:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 315 | 39:23 | 7:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 135 | 35:54 | 7:13 /mi |