Personal bests
Marathon
3:22:30
2002 · 7:43 /mi
Half Marathon
1:37:55
2008 · 7:28 /mi
10K
38:08
2003 · 6:08 /mi
8K
28:33
2001 · 5:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:15:43
November 12, 2016
- Place
- 3880
- Pace
- 10:21 /mi
- 10K41:54
April 2, 2011
- Place
- 460
- Pace
- 6:45 /mi
- 10K40:03
March 27, 2010
- Place
- 279
- Pace
- 6:27 /mi
- 10K40:52
March 28, 2009
- Place
- 289
- Pace
- 6:35 /mi
- 2008 McDonalds Half Marathon1:37:55
November 15, 2008
- Place
- 119
- Pace
- 7:28 /mi
- 10K43:20
April 5, 2008
- Place
- 536
- Pace
- 6:58 /mi
- 10K39:57
March 31, 2007
- Place
- 159
- Pace
- 6:26 /mi
- 10K39:19
April 1, 2006
- Place
- 106
- Pace
- 6:20 /mi
- 10K41:03
April 9, 2005
- Place
- 198
- Pace
- 6:36 /mi
- 10K39:12
March 27, 2004
- Place
- 90
- Pace
- 6:19 /mi
- 10K38:08
March 29, 2003
- Place
- 50
- Pace
- 6:08 /mi
- 2002 Suntrust Richmond Marathon3:22:30
November 9, 2002
- Place
- 190
- Pace
- 7:43 /mi
- 10K38:42
April 13, 2002
- Place
- 77
- Pace
- 6:14 /mi
- 2001 NTELOS 8K28:33
November 10, 2001
- Place
- 35
- Pace
- 5:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3880 | 2:15:43 | 10:21 /mi |
| Apr 2, 2011 | 10K | 460 | 41:54 | 6:45 /mi |
| Mar 27, 2010 | 10K | 279 | 40:03 | 6:27 /mi |
| Mar 28, 2009 | 10K | 289 | 40:52 | 6:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 119 | 1:37:55 | 7:28 /mi |
| Apr 5, 2008 | 10K | 536 | 43:20 | 6:58 /mi |
| Mar 31, 2007 | 10K | 159 | 39:57 | 6:26 /mi |
| Apr 1, 2006 | 10K | 106 | 39:19 | 6:20 /mi |
| Apr 9, 2005 | 10K | 198 | 41:03 | 6:36 /mi |
| Mar 27, 2004 | 10K | 90 | 39:12 | 6:19 /mi |
| Mar 29, 2003 | 10K | 50 | 38:08 | 6:08 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 190 | 3:22:30 | 7:43 /mi |
| Apr 13, 2002 | 10K | 77 | 38:42 | 6:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 35 | 28:33 | 5:45 /mi |