Personal bests
Marathon
5:06:29
2006 · 11:41 /mi
10K
59:06
2006 · 9:31 /mi
8K
52:00
2008 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K52:00
November 15, 2008
- Place
- 1625
- Pace
- 10:28 /mi
- 10K1:19:48
April 5, 2008
- Place
- 16204
- Pace
- 12:51 /mi
- 10K1:02:33
March 31, 2007
- Place
- 8770
- Pace
- 10:04 /mi
- 2006 SunTrust Richmond Marathon5:06:29
November 11, 2006
- Place
- 2250
- Pace
- 11:41 /mi
- 10K59:06
April 1, 2006
- Place
- 4892
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1625 | 52:00 | 10:28 /mi |
| Apr 5, 2008 | 10K | 16204 | 1:19:48 | 12:51 /mi |
| Mar 31, 2007 | 10K | 8770 | 1:02:33 | 10:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2250 | 5:06:29 | 11:41 /mi |
| Apr 1, 2006 | 10K | 4892 | 59:06 | 9:31 /mi |