Personal bests
10K
45:50
2007 · 7:23 /mi
8K
38:10
2001 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
April 1, 2017
- Place
- 1418
- Pace
- 7:48 /mi
- 10K46:35
March 29, 2014
- Place
- 1309
- Pace
- 7:30 /mi
- 10K48:32
April 13, 2013
- Place
- 2248
- Pace
- 7:49 /mi
- 10K49:04
March 31, 2012
- Place
- 3028
- Pace
- 7:54 /mi
- 10K45:50
March 31, 2007
- Place
- 996
- Pace
- 7:23 /mi
- 10K49:03
April 1, 2006
- Place
- 1348
- Pace
- 7:54 /mi
- 10K48:10
April 9, 2005
- Place
- 1257
- Pace
- 7:45 /mi
- 10K51:46
March 27, 2004
- Place
- 1872
- Pace
- 8:20 /mi
- 2001 NTELOS 8K38:10
November 10, 2001
- Place
- 462
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1418 | 48:30 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1309 | 46:35 | 7:30 /mi |
| Apr 13, 2013 | 10K | 2248 | 48:32 | 7:49 /mi |
| Mar 31, 2012 | 10K | 3028 | 49:04 | 7:54 /mi |
| Mar 31, 2007 | 10K | 996 | 45:50 | 7:23 /mi |
| Apr 1, 2006 | 10K | 1348 | 49:03 | 7:54 /mi |
| Apr 9, 2005 | 10K | 1257 | 48:10 | 7:45 /mi |
| Mar 27, 2004 | 10K | 1872 | 51:46 | 8:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 462 | 38:10 | 7:41 /mi |