Personal bests
Marathon
4:34:27
2014 · 10:28 /mi
Half Marathon
2:39:23
2011 · 12:09 /mi
10K
50:00
2014 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:33
April 9, 2016
- Place
- 3494
- Pace
- 8:37 /mi
- 10K53:54
March 28, 2015
- Place
- 4147
- Pace
- 8:40 /mi
- 2014 Anthem Richmond Marathon4:34:27
November 15, 2014
- Place
- 2864
- Pace
- 10:28 /mi
- 10K50:00
March 29, 2014
- Place
- 2559
- Pace
- 8:03 /mi
- 2013 Anthem Richmond Marathon4:39:44
November 16, 2013
- Place
- 2978
- Pace
- 10:40 /mi
- 10K52:08
April 13, 2013
- Place
- 4102
- Pace
- 8:23 /mi
- 2012 Anthem Richmond Marathon4:54:42
November 10, 2012
- Place
- 3629
- Pace
- 11:14 /mi
- 10K1:03:32
March 31, 2012
- Place
- 13512
- Pace
- 10:13 /mi
- 2011 McDonald's Half Marathon2:39:23
November 12, 2011
- Place
- 5522
- Pace
- 12:09 /mi
- 10K59:27
April 2, 2011
- Place
- 10162
- Pace
- 9:34 /mi
- 10K1:10:04
March 27, 2010
- Place
- 16547
- Pace
- 11:17 /mi
- 10K1:08:37
March 28, 2009
- Place
- 13801
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3494 | 53:33 | 8:37 /mi |
| Mar 28, 2015 | 10K | 4147 | 53:54 | 8:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2864 | 4:34:27 | 10:28 /mi |
| Mar 29, 2014 | 10K | 2559 | 50:00 | 8:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2978 | 4:39:44 | 10:40 /mi |
| Apr 13, 2013 | 10K | 4102 | 52:08 | 8:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3629 | 4:54:42 | 11:14 /mi |
| Mar 31, 2012 | 10K | 13512 | 1:03:32 | 10:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5522 | 2:39:23 | 12:09 /mi |
| Apr 2, 2011 | 10K | 10162 | 59:27 | 9:34 /mi |
| Mar 27, 2010 | 10K | 16547 | 1:10:04 | 11:17 /mi |
| Mar 28, 2009 | 10K | 13801 | 1:08:37 | 11:03 /mi |