Personal bests
Half Marathon
1:52:11
2008 · 8:33 /mi
10K
51:10
2009 · 8:14 /mi
8K
42:44
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:46
March 27, 2010
- Place
- 5618
- Pace
- 8:39 /mi
- 2009 McDonalds Half Marathon1:56:07
November 14, 2009
- Place
- 1209
- Pace
- 8:51 /mi
- 10K51:10
March 28, 2009
- Place
- 3477
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon1:52:11
November 15, 2008
- Place
- 576
- Pace
- 8:33 /mi
- 10K54:10
April 5, 2008
- Place
- 4651
- Pace
- 8:43 /mi
- 2007 NTELOS 8k42:44
November 10, 2007
- Place
- 1038
- Pace
- 8:36 /mi
- 10K58:52
March 31, 2007
- Place
- 6906
- Pace
- 9:28 /mi
- 2006 NTELOS 8K49:10
November 11, 2006
- Place
- 1858
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5618 | 53:46 | 8:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1209 | 1:56:07 | 8:51 /mi |
| Mar 28, 2009 | 10K | 3477 | 51:10 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 576 | 1:52:11 | 8:33 /mi |
| Apr 5, 2008 | 10K | 4651 | 54:10 | 8:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1038 | 42:44 | 8:36 /mi |
| Mar 31, 2007 | 10K | 6906 | 58:52 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1858 | 49:10 | 9:53 /mi |