Personal bests
Half Marathon
1:55:48
2008 · 8:50 /mi
10K
48:18
2005 · 7:46 /mi
8K
38:03
2002 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:33
April 13, 2013
- Place
- 3227
- Pace
- 8:08 /mi
- 10K57:27
April 2, 2011
- Place
- 8467
- Pace
- 9:15 /mi
- 10K51:02
March 27, 2010
- Place
- 3916
- Pace
- 8:13 /mi
- 10K49:37
March 28, 2009
- Place
- 2690
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon1:55:48
November 15, 2008
- Place
- 861
- Pace
- 8:50 /mi
- 10K50:57
April 5, 2008
- Place
- 2909
- Pace
- 8:12 /mi
- 2007 NTELOS 8k38:55
November 10, 2007
- Place
- 720
- Pace
- 7:50 /mi
- 10K51:19
April 1, 2006
- Place
- 1995
- Pace
- 8:16 /mi
- 2005 NTELOS 8K38:45
November 12, 2005
- Place
- 548
- Pace
- 7:48 /mi
- 10K48:18
April 9, 2005
- Place
- 1299
- Pace
- 7:46 /mi
- 2004 NTELOS 8K43:30
November 13, 2004
- Place
- 1790
- Pace
- 8:45 /mi
- 10K50:51
March 27, 2004
- Place
- 1608
- Pace
- 8:11 /mi
- 10K50:09
March 29, 2003
- Place
- 992
- Pace
- 8:04 /mi
- 2002 NTELOS 8K38:03
November 9, 2002
- Place
- 435
- Pace
- 7:39 /mi
- 10K52:54
April 13, 2002
- Place
- 1629
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3227 | 50:33 | 8:08 /mi |
| Apr 2, 2011 | 10K | 8467 | 57:27 | 9:15 /mi |
| Mar 27, 2010 | 10K | 3916 | 51:02 | 8:13 /mi |
| Mar 28, 2009 | 10K | 2690 | 49:37 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 861 | 1:55:48 | 8:50 /mi |
| Apr 5, 2008 | 10K | 2909 | 50:57 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 720 | 38:55 | 7:50 /mi |
| Apr 1, 2006 | 10K | 1995 | 51:19 | 8:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 548 | 38:45 | 7:48 /mi |
| Apr 9, 2005 | 10K | 1299 | 48:18 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1790 | 43:30 | 8:45 /mi |
| Mar 27, 2004 | 10K | 1608 | 50:51 | 8:11 /mi |
| Mar 29, 2003 | 10K | 992 | 50:09 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 435 | 38:03 | 7:39 /mi |
| Apr 13, 2002 | 10K | 1629 | 52:54 | 8:31 /mi |