Personal bests
Half Marathon
1:25:21
2010 · 6:31 /mi
10K
38:46
2010 · 6:14 /mi
8K
33:10
2008 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:25:21
November 13, 2010
- Place
- 56
- Pace
- 6:31 /mi
- 10K38:46
March 27, 2010
- Place
- 174
- Pace
- 6:14 /mi
- 2009 McDonalds Half Marathon1:34:12
November 14, 2009
- Place
- 240
- Pace
- 7:11 /mi
- 10K41:31
March 28, 2009
- Place
- 364
- Pace
- 6:41 /mi
- 2008 NTELOS 8K33:10
November 15, 2008
- Place
- 108
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 56 | 1:25:21 | 6:31 /mi |
| Mar 27, 2010 | 10K | 174 | 38:46 | 6:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 240 | 1:34:12 | 7:11 /mi |
| Mar 28, 2009 | 10K | 364 | 41:31 | 6:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 108 | 33:10 | 6:40 /mi |