JAMES WILLIAMS

2 races in the archive

Personal bests

Marathon

4:45:42

2005 · 10:54 /mi

Progression

Marathon2 finishes · best 4:45:42 in 2005 · latest 5:23:03 in 2019
5:00:00200520192005 2005 SunTrust Richmond Marathon — 4:45:424:45:422019 2019 VCU Health Richmond Marathon — 5:23:03

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:54 /mi2019 · 10K to Half · 10:47 /mi2019 · Half to 20 Mile · 13:29 /mi2019 · 20 Mile to Finish · 14:10 /mi20192005 · Start to Half · 9:22 /mi2005 · Half to 20 Mile · 11:46 /mi2005 · 20 Mile to Finish · 13:09 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history