Personal bests
Half Marathon
2:25:19
2017 · 11:05 /mi
10K
1:02:40
2025 · 10:05 /mi
8K
52:00
2018 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:01
April 18, 2026
- Place
- 7312
- Pace
- 10:57 /mi
- 10K1:02:40
April 12, 2025
- Place
- 6138
- Pace
- 10:05 /mi
- 10K1:07:16
April 20, 2024
- Place
- 7416
- Pace
- 10:50 /mi
- 10K1:14:04
April 22, 2023
- Place
- 7639
- Pace
- 11:55 /mi
- 10K1:09:16
April 23, 2022
- Place
- 5676
- Pace
- 11:09 /mi
- 10K1:06:35
April 13, 2019
- Place
- 8204
- Pace
- 10:43 /mi
- 2018 VCU Health 8K52:00
November 10, 2018
- Place
- 1159
- Pace
- 10:28 /mi
- 10K1:04:12
April 14, 2018
- Place
- 6712
- Pace
- 10:20 /mi
- 2017 Markel Richmond Half Marathon2:25:19
November 11, 2017
- Place
- 5744
- Pace
- 11:05 /mi
- 10K1:05:46
April 1, 2017
- Place
- 8788
- Pace
- 10:35 /mi
- 10K1:11:48
April 9, 2016
- Place
- 12542
- Pace
- 11:33 /mi
- 10K1:05:20
March 28, 2009
- Place
- 12245
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7312 | 1:08:01 | 10:57 /mi |
| Apr 12, 2025 | 10K | 6138 | 1:02:40 | 10:05 /mi |
| Apr 20, 2024 | 10K | 7416 | 1:07:16 | 10:50 /mi |
| Apr 22, 2023 | 10K | 7639 | 1:14:04 | 11:55 /mi |
| Apr 23, 2022 | 10K | 5676 | 1:09:16 | 11:09 /mi |
| Apr 13, 2019 | 10K | 8204 | 1:06:35 | 10:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1159 | 52:00 | 10:28 /mi |
| Apr 14, 2018 | 10K | 6712 | 1:04:12 | 10:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5744 | 2:25:19 | 11:05 /mi |
| Apr 1, 2017 | 10K | 8788 | 1:05:46 | 10:35 /mi |
| Apr 9, 2016 | 10K | 12542 | 1:11:48 | 11:33 /mi |
| Mar 28, 2009 | 10K | 12245 | 1:05:20 | 10:31 /mi |