Personal bests
Marathon
3:29:18
2003 · 7:59 /mi
Half Marathon
1:38:29
2016 · 7:31 /mi
10K
45:29
2011 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:26:59
November 16, 2019
- Place
- 2324
- Pace
- 10:11 /mi
- 2018 Markel Richmond Half Marathon1:42:58
November 10, 2018
- Place
- 766
- Pace
- 7:51 /mi
- 2016 American Family Fitness Half Marathon1:38:29
November 12, 2016
- Place
- 392
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:40:49
November 15, 2014
- Place
- 485
- Pace
- 7:41 /mi
- 2013 Anthem Richmond Marathon3:39:41
November 16, 2013
- Place
- 715
- Pace
- 8:23 /mi
- 2012 Anthem Richmond Marathon3:38:21
November 10, 2012
- Place
- 844
- Pace
- 8:20 /mi
- 2011 SunTrust Richmond Marathon3:45:15
November 12, 2011
- Place
- 785
- Pace
- 8:35 /mi
- 10K45:29
April 2, 2011
- Place
- 1271
- Pace
- 7:19 /mi
- 2010 SunTrust Richmond Marathon3:56:13
November 13, 2010
- Place
- 1189
- Pace
- 9:01 /mi
- 2009 SunTrust Richmond Marathon4:00:45
November 14, 2009
- Place
- 1425
- Pace
- 9:11 /mi
- 2008 SunTrust Richmond Marathon4:26:49
November 15, 2008
- Place
- 1401
- Pace
- 10:11 /mi
- 2007 SunTrust Richmond Marathon3:44:49
November 10, 2007
- Place
- 836
- Pace
- 8:34 /mi
- 2003 Suntrust Richmond Marathon3:29:18
November 15, 2003
- Place
- 460
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2324 | 4:26:59 | 10:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 766 | 1:42:58 | 7:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 392 | 1:38:29 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 485 | 1:40:49 | 7:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 715 | 3:39:41 | 8:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 844 | 3:38:21 | 8:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 785 | 3:45:15 | 8:35 /mi |
| Apr 2, 2011 | 10K | 1271 | 45:29 | 7:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1189 | 3:56:13 | 9:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1425 | 4:00:45 | 9:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1401 | 4:26:49 | 10:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 836 | 3:44:49 | 8:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 460 | 3:29:18 | 7:59 /mi |