Personal bests
10K
2:03:39
2026 · 19:54 /mi
8K
1:25:38
2019 · 17:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:39
April 18, 2026
- Place
- 19460
- Pace
- 19:54 /mi
- 2024 VCU Health Richmond 8k1:29:33
November 16, 2024
- Place
- 3597
- Pace
- 18:01 /mi
- 2023 VCU Health Richmond 8k1:27:45
November 11, 2023
- Place
- 2959
- Pace
- 17:39 /mi
- 2019 Allianz Partners 8K1:25:38
November 16, 2019
- Place
- 2560
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19460 | 2:03:39 | 19:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3597 | 1:29:33 | 18:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2959 | 1:27:45 | 17:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2560 | 1:25:38 | 17:14 /mi |