Personal bests
Marathon
3:58:26
2012 · 9:06 /mi
Half Marathon
2:20:12
2010 · 10:42 /mi
10K
54:45
2013 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:37
April 14, 2018
- Place
- 3139
- Pace
- 8:57 /mi
- 10K56:18
April 1, 2017
- Place
- 4276
- Pace
- 9:04 /mi
- 10K54:45
April 13, 2013
- Place
- 5775
- Pace
- 8:49 /mi
- 2012 Anthem Richmond Marathon3:58:26
November 10, 2012
- Place
- 1648
- Pace
- 9:06 /mi
- 10K54:52
March 31, 2012
- Place
- 6791
- Pace
- 8:50 /mi
- 2011 SunTrust Richmond Marathon4:28:01
November 12, 2011
- Place
- 2182
- Pace
- 10:13 /mi
- 10K55:27
April 2, 2011
- Place
- 6960
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:20:12
November 13, 2010
- Place
- 4194
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3139 | 55:37 | 8:57 /mi |
| Apr 1, 2017 | 10K | 4276 | 56:18 | 9:04 /mi |
| Apr 13, 2013 | 10K | 5775 | 54:45 | 8:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1648 | 3:58:26 | 9:06 /mi |
| Mar 31, 2012 | 10K | 6791 | 54:52 | 8:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2182 | 4:28:01 | 10:13 /mi |
| Apr 2, 2011 | 10K | 6960 | 55:27 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4194 | 2:20:12 | 10:42 /mi |