Personal bests
Marathon
3:52:55
2021 · 8:53 /mi
Half Marathon
1:27:15
2025 · 6:39 /mi
10K
40:33
2025 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:06
April 18, 2026
- Place
- 247
- Pace
- 6:37 /mi
- 2025 CarMax Richmond Half Marathon1:27:15
November 15, 2025
- Place
- 192
- Pace
- 6:39 /mi
- 10K40:33
April 12, 2025
- Place
- 269
- Pace
- 6:32 /mi
- 2021 VCU Health Richmond Marathon3:52:55
November 13, 2021
- Place
- 1051
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 247 | 41:06 | 6:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 192 | 1:27:15 | 6:39 /mi |
| Apr 12, 2025 | 10K | 269 | 40:33 | 6:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1051 | 3:52:55 | 8:53 /mi |