Personal bests
Half Marathon
2:28:15
2016 · 11:19 /mi
10K
1:16:14
2014 · 12:16 /mi
8K
1:02:58
2017 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:02:58
November 11, 2017
- Place
- 2151
- Pace
- 12:40 /mi
- 2016 American Family Fitness Half Marathon2:28:15
November 12, 2016
- Place
- 5688
- Pace
- 11:19 /mi
- 2015 HCA Va 8k1:08:08
November 14, 2015
- Place
- 2065
- Pace
- 13:42 /mi
- 10K1:16:14
March 29, 2014
- Place
- 17178
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2151 | 1:02:58 | 12:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5688 | 2:28:15 | 11:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2065 | 1:08:08 | 13:42 /mi |
| Mar 29, 2014 | 10K | 17178 | 1:16:14 | 12:16 /mi |