Personal bests
10K
1:23:52
2016 · 13:30 /mi
8K
1:05:27
2017 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:05:27
November 11, 2017
- Place
- 1910
- Pace
- 13:10 /mi
- 10K1:27:20
April 1, 2017
- Place
- 15021
- Pace
- 14:03 /mi
- 10K1:23:52
April 9, 2016
- Place
- 15792
- Pace
- 13:30 /mi
- 2015 HCA Va 8k1:09:26
November 14, 2015
- Place
- 2237
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1910 | 1:05:27 | 13:10 /mi |
| Apr 1, 2017 | 10K | 15021 | 1:27:20 | 14:03 /mi |
| Apr 9, 2016 | 10K | 15792 | 1:23:52 | 13:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2237 | 1:09:26 | 13:58 /mi |