Personal bests
Marathon
3:12:18
2004 · 7:20 /mi
10K
38:07
2005 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:44
April 1, 2006
- Place
- 77
- Pace
- 6:14 /mi
- 10K38:07
April 9, 2005
- Place
- 74
- Pace
- 6:08 /mi
- 2004 SunTrust Richmond Marathon3:12:18
November 13, 2004
- Place
- 206
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 77 | 38:44 | 6:14 /mi |
| Apr 9, 2005 | 10K | 74 | 38:07 | 6:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 206 | 3:12:18 | 7:20 /mi |