The Vault

Personal bests

10K

51:51

2005 · 8:21 /mi

10K4 finishes · best 51:51 in 2005 · latest 56:53 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3998	56:53	9:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2354	51:51	8:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2116	52:37	8:28 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1563	53:14	8:34 /mi