The Vault

Personal bests

10K

44:56

2007 · 7:14 /mi

10K5 finishes · best 44:56 in 2007 · latest 48:52 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2919	48:52	7:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3666	50:40	8:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3774	50:46	8:10 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4237	52:33	8:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	810	44:56	7:14 /mi