Personal bests
10K
1:50:50
2012 · 17:50 /mi
8K
1:24:11
2012 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:09
April 13, 2013
- Place
- 29540
- Pace
- 18:32 /mi
- 2012 HCA VA 8k1:24:11
November 10, 2012
- Place
- 3315
- Pace
- 16:56 /mi
- 10K1:50:50
March 31, 2012
- Place
- 30061
- Pace
- 17:50 /mi
- 2011 HCA VA 8k1:29:33
November 12, 2011
- Place
- 3599
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29540 | 1:55:09 | 18:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3315 | 1:24:11 | 16:56 /mi |
| Mar 31, 2012 | 10K | 30061 | 1:50:50 | 17:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3599 | 1:29:33 | 18:01 /mi |