Personal bests
10K
58:54
2013 · 9:29 /mi
8K
49:56
2012 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:05
April 1, 2017
- Place
- 9377
- Pace
- 10:48 /mi
- 10K1:53:20
April 9, 2016
- Place
- 21104
- Pace
- 18:14 /mi
- 10K1:01:31
March 28, 2015
- Place
- 8940
- Pace
- 9:54 /mi
- 10K58:54
April 13, 2013
- Place
- 8816
- Pace
- 9:29 /mi
- 2012 HCA VA 8k49:56
November 10, 2012
- Place
- 1345
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9377 | 1:07:05 | 10:48 /mi |
| Apr 9, 2016 | 10K | 21104 | 1:53:20 | 18:14 /mi |
| Mar 28, 2015 | 10K | 8940 | 1:01:31 | 9:54 /mi |
| Apr 13, 2013 | 10K | 8816 | 58:54 | 9:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1345 | 49:56 | 10:03 /mi |