Personal bests
10K
57:42
2016 · 9:17 /mi
8K
45:00
2016 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:28
April 1, 2017
- Place
- 5368
- Pace
- 9:25 /mi
- 2016 VCU Health 8k45:00
November 12, 2016
- Place
- 685
- Pace
- 9:03 /mi
- 10K57:42
April 9, 2016
- Place
- 5609
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5368 | 58:28 | 9:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 685 | 45:00 | 9:03 /mi |
| Apr 9, 2016 | 10K | 5609 | 57:42 | 9:17 /mi |