Personal bests
Marathon
4:45:17
2021 · 10:53 /mi
10K
57:03
2017 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:45:17
November 13, 2021
- Place
- 2471
- Pace
- 10:53 /mi
- 10K57:30
April 13, 2019
- Place
- 4288
- Pace
- 9:15 /mi
- 2018 Anthem Richmond Marathon4:53:44
November 10, 2018
- Place
- 2830
- Pace
- 11:12 /mi
- 2017 Anthem Richmond Marathon5:00:14
November 11, 2017
- Place
- 3061
- Pace
- 11:27 /mi
- 10K57:03
April 1, 2017
- Place
- 4629
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2471 | 4:45:17 | 10:53 /mi |
| Apr 13, 2019 | 10K | 4288 | 57:30 | 9:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2830 | 4:53:44 | 11:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3061 | 5:00:14 | 11:27 /mi |
| Apr 1, 2017 | 10K | 4629 | 57:03 | 9:11 /mi |