Personal bests
10K
1:28:44
2004 · 14:17 /mi
8K
1:19:38
2011 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:38
November 12, 2011
- Place
- 3292
- Pace
- 16:01 /mi
- 10K1:28:44
March 27, 2004
- Place
- 9191
- Pace
- 14:17 /mi
- 2001 NTELOS 8K1:26:34
November 10, 2001
- Place
- 2201
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3292 | 1:19:38 | 16:01 /mi |
| Mar 27, 2004 | 10K | 9191 | 1:28:44 | 14:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2201 | 1:26:34 | 17:25 /mi |