Personal bests
Marathon
3:31:44
2004 · 8:05 /mi
8K
1:09:38
2025 · 14:00 /mi
Race history
- 2025 VCU Health Richmond 8k1:09:38
November 15, 2025
- Place
- 2900
- Pace
- 14:00 /mi
- 2004 SunTrust Richmond Marathon3:31:44
November 13, 2004
- Place
- 512
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2900 | 1:09:38 | 14:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 512 | 3:31:44 | 8:05 /mi |