Personal bests
10K
51:16.8
2024 · 8:15 /mi
8K
38:27
2023 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k41:44
November 15, 2025
- Place
- 445
- Pace
- 8:24 /mi
- 2024 VCU Health Richmond 8k40:36
November 16, 2024
- Place
- 421
- Pace
- 8:10 /mi
- 10K51:16.8
April 20, 2024
- Place
- 1949
- Pace
- 8:15 /mi
- 2023 VCU Health Richmond 8k38:27
November 11, 2023
- Place
- 261
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 445 | 41:44 | 8:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 421 | 40:36 | 8:10 /mi |
| Apr 20, 2024 | 10K | 1949 | 51:16.8 | 8:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 261 | 38:27 | 7:44 /mi |