Personal bests
Half Marathon
2:31:23
2017 · 11:33 /mi
10K
1:17:30
2016 · 12:28 /mi
8K
1:23:31
2023 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:56
April 18, 2026
- Place
- 16920
- Pace
- 17:22 /mi
- 10K1:58:34
April 12, 2025
- Place
- 16626
- Pace
- 19:05 /mi
- 2023 VCU Health Richmond 8k1:23:31
November 11, 2023
- Place
- 2837
- Pace
- 16:48 /mi
- 10K1:41:32
April 22, 2023
- Place
- 11616
- Pace
- 16:20 /mi
- 10K1:36:10
April 13, 2019
- Place
- 15298
- Pace
- 15:29 /mi
- 10K1:51:07
April 14, 2018
- Place
- 18231
- Pace
- 17:53 /mi
- 2017 Markel Richmond Half Marathon2:31:23
November 11, 2017
- Place
- 5758
- Pace
- 11:33 /mi
- 2016 American Family Fitness Half Marathon2:39:27
November 12, 2016
- Place
- 6221
- Pace
- 12:10 /mi
- 10K1:17:30
April 9, 2016
- Place
- 14298
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16920 | 1:47:56 | 17:22 /mi |
| Apr 12, 2025 | 10K | 16626 | 1:58:34 | 19:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2837 | 1:23:31 | 16:48 /mi |
| Apr 22, 2023 | 10K | 11616 | 1:41:32 | 16:20 /mi |
| Apr 13, 2019 | 10K | 15298 | 1:36:10 | 15:29 /mi |
| Apr 14, 2018 | 10K | 18231 | 1:51:07 | 17:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5758 | 2:31:23 | 11:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6221 | 2:39:27 | 12:10 /mi |
| Apr 9, 2016 | 10K | 14298 | 1:17:30 | 12:28 /mi |