Personal bests
10K
50:41
2011 · 8:09 /mi
8K
43:49
2008 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:41
April 2, 2011
- Place
- 3675
- Pace
- 8:09 /mi
- 10K51:33
March 27, 2010
- Place
- 4199
- Pace
- 8:18 /mi
- 10K53:53
March 28, 2009
- Place
- 5050
- Pace
- 8:40 /mi
- 2008 NTELOS 8K43:49
November 15, 2008
- Place
- 2160
- Pace
- 8:49 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8797
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3675 | 50:41 | 8:09 /mi |
| Mar 27, 2010 | 10K | 4199 | 51:33 | 8:18 /mi |
| Mar 28, 2009 | 10K | 5050 | 53:53 | 8:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2160 | 43:49 | 8:49 /mi |
| Apr 5, 2008 | 10K | 8797 | 1:00:43 | 9:46 /mi |