Personal bests
10K
52:29
2007 · 8:27 /mi
8K
40:33
2006 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:27
November 10, 2007
- Place
- 1782
- Pace
- 9:21 /mi
- 10K52:29
March 31, 2007
- Place
- 3471
- Pace
- 8:27 /mi
- 2006 NTELOS 8K40:33
November 11, 2006
- Place
- 730
- Pace
- 8:09 /mi
- 10K58:55
April 1, 2006
- Place
- 4819
- Pace
- 9:29 /mi
- 2005 NTELOS 8K44:17
November 12, 2005
- Place
- 1333
- Pace
- 8:55 /mi
- 10K57:38
April 9, 2005
- Place
- 4423
- Pace
- 9:17 /mi
- 2004 NTELOS 8K48:45
November 13, 2004
- Place
- 1937
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1782 | 46:27 | 9:21 /mi |
| Mar 31, 2007 | 10K | 3471 | 52:29 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 730 | 40:33 | 8:09 /mi |
| Apr 1, 2006 | 10K | 4819 | 58:55 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1333 | 44:17 | 8:55 /mi |
| Apr 9, 2005 | 10K | 4423 | 57:38 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1937 | 48:45 | 9:48 /mi |