Personal bests
Marathon
4:17:32
2005 · 9:49 /mi
Half Marathon
2:07:45
2014 · 9:45 /mi
10K
1:00:02
2003 · 9:40 /mi
8K
44:14
2000 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:10:29
November 12, 2016
- Place
- 3600
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:07:45
November 15, 2014
- Place
- 3153
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon2:11:54
November 16, 2013
- Place
- 3992
- Pace
- 10:04 /mi
- 2005 SunTrust Richmond Marathon4:17:32
November 12, 2005
- Place
- 1831
- Pace
- 9:49 /mi
- 10K1:00:02
March 29, 2003
- Place
- 2976
- Pace
- 9:40 /mi
- 2000 NTELOS 8K44:14
November 18, 2000
- Place
- 1018
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3600 | 2:10:29 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3153 | 2:07:45 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3992 | 2:11:54 | 10:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1831 | 4:17:32 | 9:49 /mi |
| Mar 29, 2003 | 10K | 2976 | 1:00:02 | 9:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1018 | 44:14 | 8:54 /mi |