The Vault

Personal bests

10K

1:01:05

2005 · 9:50 /mi

51:16

2006 · 10:19 /mi

10K5 finishes · best 1:01:05 in 2005 · latest 1:06:10 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8060	1:06:10	10:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	15346	1:07:40	10:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12542	1:07:52	10:55 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2415	51:16	10:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7859	1:06:56	10:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5705	1:01:05	9:50 /mi