Personal bests
10K
58:59
2007 · 9:30 /mi
8K
49:51
2006 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:46
April 13, 2019
- Place
- 8677
- Pace
- 10:54 /mi
- 10K1:05:18
April 9, 2016
- Place
- 9793
- Pace
- 10:31 /mi
- 10K1:18:23
March 29, 2014
- Place
- 17912
- Pace
- 12:37 /mi
- 10K58:59
March 31, 2007
- Place
- 6975
- Pace
- 9:30 /mi
- 2006 NTELOS 8K49:51
November 11, 2006
- Place
- 2060
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8677 | 1:07:46 | 10:54 /mi |
| Apr 9, 2016 | 10K | 9793 | 1:05:18 | 10:31 /mi |
| Mar 29, 2014 | 10K | 17912 | 1:18:23 | 12:37 /mi |
| Mar 31, 2007 | 10K | 6975 | 58:59 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2060 | 49:51 | 10:02 /mi |