Personal bests
Marathon
4:23:42
2021 · 10:03 /mi
10K
1:01:05
2022 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:59
April 20, 2024
- Place
- 9014
- Pace
- 11:35 /mi
- 2022 Allianz Partners Richmond Marathon5:39:13
November 12, 2022
- Place
- 2821
- Pace
- 12:56 /mi
- 10K1:01:05
April 23, 2022
- Place
- 3786
- Pace
- 9:50 /mi
- 2021 VCU Health Richmond Marathon4:23:42
November 13, 2021
- Place
- 1896
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9014 | 1:11:59 | 11:35 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2821 | 5:39:13 | 12:56 /mi |
| Apr 23, 2022 | 10K | 3786 | 1:01:05 | 9:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1896 | 4:23:42 | 10:03 /mi |