Personal bests
Marathon
4:53:23
2014 · 11:11 /mi
Half Marathon
2:08:09
2016 · 9:47 /mi
10K
53:35
2011 · 8:37 /mi
8K
48:00
2005 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:18
April 14, 2018
- Place
- 6301
- Pace
- 10:11 /mi
- 2017 Markel Richmond Half Marathon2:18:06
November 11, 2017
- Place
- 4652
- Pace
- 10:32 /mi
- 10K1:00:26
April 1, 2017
- Place
- 6414
- Pace
- 9:44 /mi
- 2016 American Family Fitness Half Marathon2:08:09
November 12, 2016
- Place
- 3377
- Pace
- 9:47 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7181
- Pace
- 9:42 /mi
- 10K55:33
March 28, 2015
- Place
- 5129
- Pace
- 8:56 /mi
- 2014 Anthem Richmond Marathon4:53:23
November 15, 2014
- Place
- 3613
- Pace
- 11:11 /mi
- 10K53:41
March 29, 2014
- Place
- 4351
- Pace
- 8:38 /mi
- 10K55:53
April 13, 2013
- Place
- 6589
- Pace
- 9:00 /mi
- 10K54:53
March 31, 2012
- Place
- 6805
- Pace
- 8:50 /mi
- 10K53:35
April 2, 2011
- Place
- 5520
- Pace
- 8:37 /mi
- 2010 SunTrust Richmond Marathon4:58:46
November 13, 2010
- Place
- 3067
- Pace
- 11:24 /mi
- 10K56:22
March 27, 2010
- Place
- 7547
- Pace
- 9:04 /mi
- 10K1:04:18
April 1, 2006
- Place
- 6950
- Pace
- 10:21 /mi
- 2005 NTELOS 8K48:00
November 12, 2005
- Place
- 2205
- Pace
- 9:39 /mi
- 10K1:03:00
April 9, 2005
- Place
- 6330
- Pace
- 10:08 /mi
- 10K1:03:12
March 27, 2004
- Place
- 5412
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6301 | 1:03:18 | 10:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4652 | 2:18:06 | 10:32 /mi |
| Apr 1, 2017 | 10K | 6414 | 1:00:26 | 9:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3377 | 2:08:09 | 9:47 /mi |
| Apr 9, 2016 | 10K | 7181 | 1:00:15 | 9:42 /mi |
| Mar 28, 2015 | 10K | 5129 | 55:33 | 8:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3613 | 4:53:23 | 11:11 /mi |
| Mar 29, 2014 | 10K | 4351 | 53:41 | 8:38 /mi |
| Apr 13, 2013 | 10K | 6589 | 55:53 | 9:00 /mi |
| Mar 31, 2012 | 10K | 6805 | 54:53 | 8:50 /mi |
| Apr 2, 2011 | 10K | 5520 | 53:35 | 8:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3067 | 4:58:46 | 11:24 /mi |
| Mar 27, 2010 | 10K | 7547 | 56:22 | 9:04 /mi |
| Apr 1, 2006 | 10K | 6950 | 1:04:18 | 10:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2205 | 48:00 | 9:39 /mi |
| Apr 9, 2005 | 10K | 6330 | 1:03:00 | 10:08 /mi |
| Mar 27, 2004 | 10K | 5412 | 1:03:12 | 10:10 /mi |