Personal bests
10K
1:01:04
2011 · 9:50 /mi
8K
47:47
2008 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:25
April 20, 2024
- Place
- 16832
- Pace
- 19:23 /mi
- 10K1:07:39
April 22, 2023
- Place
- 6082
- Pace
- 10:53 /mi
- 10K1:10:00
April 23, 2022
- Place
- 5836
- Pace
- 11:16 /mi
- 10K1:14:05
June 3, 2021
- Place
- 1829
- Pace
- 11:55 /mi
- 2019 Allianz Partners 8K53:27
November 16, 2019
- Place
- 1508
- Pace
- 10:45 /mi
- 10K1:12:09
April 13, 2019
- Place
- 10239
- Pace
- 11:37 /mi
- 2018 VCU Health 8K51:47
November 10, 2018
- Place
- 1269
- Pace
- 10:25 /mi
- 10K1:11:42
April 14, 2018
- Place
- 9576
- Pace
- 11:32 /mi
- 10K1:06:27
April 9, 2016
- Place
- 10326
- Pace
- 10:42 /mi
- 2015 HCA Va 8k49:39
November 14, 2015
- Place
- 1033
- Pace
- 9:59 /mi
- 10K1:03:28
March 28, 2015
- Place
- 10112
- Pace
- 10:13 /mi
- 10K1:12:42
March 29, 2014
- Place
- 15760
- Pace
- 11:42 /mi
- 2013 HCA Va 8k1:04:25
November 16, 2013
- Place
- 2289
- Pace
- 12:58 /mi
- 10K1:15:24
April 13, 2013
- Place
- 18600
- Pace
- 12:08 /mi
- 2012 HCA VA 8k49:03
November 10, 2012
- Place
- 1233
- Pace
- 9:52 /mi
- 10K1:03:45
March 31, 2012
- Place
- 13672
- Pace
- 10:16 /mi
- 2011 HCA VA 8k49:24
November 12, 2011
- Place
- 1456
- Pace
- 9:56 /mi
- 10K1:01:04
April 2, 2011
- Place
- 11401
- Pace
- 9:50 /mi
- 10K1:04:00
March 27, 2010
- Place
- 13155
- Pace
- 10:18 /mi
- 10K1:02:33
March 28, 2009
- Place
- 10681
- Pace
- 10:04 /mi
- 2008 NTELOS 8K47:47
November 15, 2008
- Place
- 1159
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16832 | 2:00:25 | 19:23 /mi |
| Apr 22, 2023 | 10K | 6082 | 1:07:39 | 10:53 /mi |
| Apr 23, 2022 | 10K | 5836 | 1:10:00 | 11:16 /mi |
| Jun 3, 2021 | 10K | 1829 | 1:14:05 | 11:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1508 | 53:27 | 10:45 /mi |
| Apr 13, 2019 | 10K | 10239 | 1:12:09 | 11:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1269 | 51:47 | 10:25 /mi |
| Apr 14, 2018 | 10K | 9576 | 1:11:42 | 11:32 /mi |
| Apr 9, 2016 | 10K | 10326 | 1:06:27 | 10:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1033 | 49:39 | 9:59 /mi |
| Mar 28, 2015 | 10K | 10112 | 1:03:28 | 10:13 /mi |
| Mar 29, 2014 | 10K | 15760 | 1:12:42 | 11:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2289 | 1:04:25 | 12:58 /mi |
| Apr 13, 2013 | 10K | 18600 | 1:15:24 | 12:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1233 | 49:03 | 9:52 /mi |
| Mar 31, 2012 | 10K | 13672 | 1:03:45 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1456 | 49:24 | 9:56 /mi |
| Apr 2, 2011 | 10K | 11401 | 1:01:04 | 9:50 /mi |
| Mar 27, 2010 | 10K | 13155 | 1:04:00 | 10:18 /mi |
| Mar 28, 2009 | 10K | 10681 | 1:02:33 | 10:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1159 | 47:47 | 9:37 /mi |