Personal bests
10K
50:00
2001 · 8:03 /mi
8K
39:52
2002 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:15
March 27, 2004
- Place
- 2002
- Pace
- 8:25 /mi
- 2003 NTELOS 8K48:18
November 15, 2003
- Place
- 1755
- Pace
- 9:43 /mi
- 2002 NTELOS 8K39:52
November 9, 2002
- Place
- 612
- Pace
- 8:01 /mi
- 10K51:50
April 13, 2002
- Place
- 1440
- Pace
- 8:21 /mi
- 10K50:00
March 31, 2001
- Place
- 1109
- Pace
- 8:03 /mi
- 2000 NTELOS 8K41:16
November 18, 2000
- Place
- 723
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2002 | 52:15 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1755 | 48:18 | 9:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 612 | 39:52 | 8:01 /mi |
| Apr 13, 2002 | 10K | 1440 | 51:50 | 8:21 /mi |
| Mar 31, 2001 | 10K | 1109 | 50:00 | 8:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 723 | 41:16 | 8:18 /mi |