Personal bests
10K
50:22
2006 · 8:06 /mi
8K
35:33
2012 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:40
April 9, 2016
- Place
- 7983
- Pace
- 9:55 /mi
- 2012 HCA VA 8k35:33
November 10, 2012
- Place
- 180
- Pace
- 7:09 /mi
- 10K58:37
March 27, 2010
- Place
- 9283
- Pace
- 9:26 /mi
- 10K50:22
April 1, 2006
- Place
- 1705
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7983 | 1:01:40 | 9:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 180 | 35:33 | 7:09 /mi |
| Mar 27, 2010 | 10K | 9283 | 58:37 | 9:26 /mi |
| Apr 1, 2006 | 10K | 1705 | 50:22 | 8:06 /mi |