Personal bests
Marathon
5:14:43
2021 · 12:00 /mi
Half Marathon
2:32:37
2023 · 11:39 /mi
10K
53:53
2023 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:27
April 18, 2026
- Place
- 4956
- Pace
- 9:53 /mi
- 2025 Allianz Richmond Marathon5:40:42
November 15, 2025
- Place
- 4466
- Pace
- 13:00 /mi
- 10K1:09:02
April 12, 2025
- Place
- 8280
- Pace
- 11:07 /mi
- 2024 Allianz Partners Richmond Marathon6:51:33
November 16, 2024
- Place
- 4960
- Pace
- 15:42 /mi
- 2023 CarMax Richmond Half Marathon2:32:37
November 11, 2023
- Place
- 5783
- Pace
- 11:39 /mi
- 10K53:53
April 22, 2023
- Place
- 2083
- Pace
- 8:40 /mi
- 2022 Allianz Partners Richmond Marathon6:15:36
November 12, 2022
- Place
- 3161
- Pace
- 14:20 /mi
- 10K54:46
April 23, 2022
- Place
- 2139
- Pace
- 8:49 /mi
- 2021 VCU Health Richmond Marathon5:14:43
November 13, 2021
- Place
- 2959
- Pace
- 12:00 /mi
- 10K57:37
June 3, 2021
- Place
- 607
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4956 | 1:01:27 | 9:53 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4466 | 5:40:42 | 13:00 /mi |
| Apr 12, 2025 | 10K | 8280 | 1:09:02 | 11:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4960 | 6:51:33 | 15:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5783 | 2:32:37 | 11:39 /mi |
| Apr 22, 2023 | 10K | 2083 | 53:53 | 8:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3161 | 6:15:36 | 14:20 /mi |
| Apr 23, 2022 | 10K | 2139 | 54:46 | 8:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2959 | 5:14:43 | 12:00 /mi |
| Jun 3, 2021 | 10K | 607 | 57:37 | 9:16 /mi |