Personal bests
Marathon
3:23:53
2007 · 7:47 /mi
8K
35:03
2005 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:23:53
November 10, 2007
- Place
- 333
- Pace
- 7:47 /mi
- 2005 NTELOS 8K35:03
November 12, 2005
- Place
- 263
- Pace
- 7:03 /mi
- 2003 Suntrust Richmond Marathon3:27:44
November 15, 2003
- Place
- 421
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 333 | 3:23:53 | 7:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 263 | 35:03 | 7:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 421 | 3:27:44 | 7:55 /mi |