Personal bests
Half Marathon
1:54:12
2015 · 8:43 /mi
10K
50:07
2009 · 8:04 /mi
8K
38:49
2006 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:54:12
November 14, 2015
- Place
- 1975
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:58:02
November 15, 2014
- Place
- 2107
- Pace
- 9:00 /mi
- 10K53:40
March 29, 2014
- Place
- 4345
- Pace
- 8:38 /mi
- 2012 American Family Fitness Half Marathon1:56:31
November 10, 2012
- Place
- 1943
- Pace
- 8:53 /mi
- 10K50:23
March 31, 2012
- Place
- 3821
- Pace
- 8:07 /mi
- 10K53:23
April 2, 2011
- Place
- 5389
- Pace
- 8:35 /mi
- 10K53:50
March 27, 2010
- Place
- 5662
- Pace
- 8:40 /mi
- 10K50:07
March 28, 2009
- Place
- 2945
- Pace
- 8:04 /mi
- 2006 NTELOS 8K38:49
November 11, 2006
- Place
- 600
- Pace
- 7:49 /mi
- 10K52:45
April 1, 2006
- Place
- 2478
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1975 | 1:54:12 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2107 | 1:58:02 | 9:00 /mi |
| Mar 29, 2014 | 10K | 4345 | 53:40 | 8:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1943 | 1:56:31 | 8:53 /mi |
| Mar 31, 2012 | 10K | 3821 | 50:23 | 8:07 /mi |
| Apr 2, 2011 | 10K | 5389 | 53:23 | 8:35 /mi |
| Mar 27, 2010 | 10K | 5662 | 53:50 | 8:40 /mi |
| Mar 28, 2009 | 10K | 2945 | 50:07 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 600 | 38:49 | 7:49 /mi |
| Apr 1, 2006 | 10K | 2478 | 52:45 | 8:29 /mi |