Personal bests
10K
1:19:26
2015 · 12:47 /mi
8K
1:14:03
2015 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:14:03
November 14, 2015
- Place
- 2320
- Pace
- 14:54 /mi
- 10K1:19:26
March 28, 2015
- Place
- 16966
- Pace
- 12:47 /mi
- 10K1:26:13
March 29, 2014
- Place
- 20157
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2320 | 1:14:03 | 14:54 /mi |
| Mar 28, 2015 | 10K | 16966 | 1:19:26 | 12:47 /mi |
| Mar 29, 2014 | 10K | 20157 | 1:26:13 | 13:53 /mi |