Personal bests
8K
45:57
2001 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K1:02:37
November 15, 2003
- Place
- 2790
- Pace
- 12:36 /mi
- 2001 NTELOS 8K45:57
November 10, 2001
- Place
- 1333
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2790 | 1:02:37 | 12:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1333 | 45:57 | 9:15 /mi |