Personal bests
Marathon
4:52:05
2019 · 11:08 /mi
Half Marathon
1:59:04
2013 · 9:05 /mi
10K
57:59
2015 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:11:08
November 13, 2021
- Place
- 2883
- Pace
- 11:52 /mi
- 2019 VCU Health Richmond Marathon4:52:05
November 16, 2019
- Place
- 3100
- Pace
- 11:08 /mi
- 10K57:59
March 28, 2015
- Place
- 6620
- Pace
- 9:20 /mi
- 2013 American Family Fitness Half Marathon1:59:04
November 16, 2013
- Place
- 2284
- Pace
- 9:05 /mi
- 10K59:03
April 13, 2013
- Place
- 8916
- Pace
- 9:30 /mi
- 2012 American Family Fitness Half Marathon2:11:28
November 10, 2012
- Place
- 3746
- Pace
- 10:02 /mi
- 10K1:09:53
March 31, 2012
- Place
- 17550
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2883 | 5:11:08 | 11:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3100 | 4:52:05 | 11:08 /mi |
| Mar 28, 2015 | 10K | 6620 | 57:59 | 9:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2284 | 1:59:04 | 9:05 /mi |
| Apr 13, 2013 | 10K | 8916 | 59:03 | 9:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3746 | 2:11:28 | 10:02 /mi |
| Mar 31, 2012 | 10K | 17550 | 1:09:53 | 11:15 /mi |