Personal bests
10K
43:49
2006 · 7:03 /mi
8K
35:56
2004 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:49
April 1, 2006
- Place
- 426
- Pace
- 7:03 /mi
- 10K45:21
April 9, 2005
- Place
- 669
- Pace
- 7:18 /mi
- 2004 NTELOS 8K35:56
November 13, 2004
- Place
- 330
- Pace
- 7:14 /mi
- 10K46:43
March 27, 2004
- Place
- 753
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 426 | 43:49 | 7:03 /mi |
| Apr 9, 2005 | 10K | 669 | 45:21 | 7:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 330 | 35:56 | 7:14 /mi |
| Mar 27, 2004 | 10K | 753 | 46:43 | 7:31 /mi |