Personal bests
Half Marathon
2:10:37
2012 · 9:58 /mi
10K
56:03
2015 · 9:01 /mi
8K
48:54
2022 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k48:54
November 12, 2022
- Place
- 781
- Pace
- 9:50 /mi
- 2016 American Family Fitness Half Marathon2:19:24
November 12, 2016
- Place
- 4440
- Pace
- 10:38 /mi
- 10K56:03
March 28, 2015
- Place
- 5416
- Pace
- 9:01 /mi
- 10K1:01:12
March 29, 2014
- Place
- 9351
- Pace
- 9:51 /mi
- 2012 American Family Fitness Half Marathon2:10:37
November 10, 2012
- Place
- 3656
- Pace
- 9:58 /mi
- 10K1:05:49
March 31, 2012
- Place
- 15157
- Pace
- 10:36 /mi
- 10K1:03:25
April 5, 2008
- Place
- 10291
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 781 | 48:54 | 9:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4440 | 2:19:24 | 10:38 /mi |
| Mar 28, 2015 | 10K | 5416 | 56:03 | 9:01 /mi |
| Mar 29, 2014 | 10K | 9351 | 1:01:12 | 9:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3656 | 2:10:37 | 9:58 /mi |
| Mar 31, 2012 | 10K | 15157 | 1:05:49 | 10:36 /mi |
| Apr 5, 2008 | 10K | 10291 | 1:03:25 | 10:12 /mi |