Personal bests
Half Marathon
3:39:52
2025 · 16:46 /mi
10K
1:10:32
2013 · 11:21 /mi
8K
1:00:08
2013 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:39:52
November 15, 2025
- Place
- 8288
- Pace
- 16:46 /mi
- 2013 HCA Va 8k1:00:08
November 16, 2013
- Place
- 2179
- Pace
- 12:06 /mi
- 10K1:10:32
April 13, 2013
- Place
- 16351
- Pace
- 11:21 /mi
- 10K1:15:15
March 28, 2009
- Place
- 16204
- Pace
- 12:07 /mi
- 2008 NTELOS 8K1:02:20
November 15, 2008
- Place
- 2712
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8288 | 3:39:52 | 16:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2179 | 1:00:08 | 12:06 /mi |
| Apr 13, 2013 | 10K | 16351 | 1:10:32 | 11:21 /mi |
| Mar 28, 2009 | 10K | 16204 | 1:15:15 | 12:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2712 | 1:02:20 | 12:32 /mi |