Personal bests
10K
1:19:18
2005 · 12:46 /mi
8K
1:06:10
2007 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:39
March 28, 2009
- Place
- 17865
- Pace
- 13:08 /mi
- 2007 NTELOS 8k1:06:10
November 10, 2007
- Place
- 3969
- Pace
- 13:19 /mi
- 10K1:19:18
April 9, 2005
- Place
- 9319
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17865 | 1:21:39 | 13:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3969 | 1:06:10 | 13:19 /mi |
| Apr 9, 2005 | 10K | 9319 | 1:19:18 | 12:46 /mi |