Personal bests
10K
1:07:58
2012 · 10:56 /mi
8K
41:55
2009 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:58
March 31, 2012
- Place
- 16470
- Pace
- 10:56 /mi
- 10K1:13:22
April 2, 2011
- Place
- 19047
- Pace
- 11:48 /mi
- 10K1:09:32
March 27, 2010
- Place
- 16311
- Pace
- 11:11 /mi
- 2009 HCA Va 8k41:55
November 14, 2009
- Place
- 482
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16470 | 1:07:58 | 10:56 /mi |
| Apr 2, 2011 | 10K | 19047 | 1:13:22 | 11:48 /mi |
| Mar 27, 2010 | 10K | 16311 | 1:09:32 | 11:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 482 | 41:55 | 8:26 /mi |